Volume 3, Issue 2 (February, 2022)
Rowing and Strength Training Through Menopause – By Will Ruth Increasing Foot-Stretcher Height – By Blake Gourley The Reliability and Validity of the…
Volume 3, Issue 1 (January, 2022)
The Effect of Off-Training Activity on Rowing Performance – By Will Ruth The Power of Pacing – By Blake Gourley Inspiratory Muscle Training…
FREE: Best Of 2021
Inverted Bodyweight Row Variations – By Will Ruth The Low Back Pain Experience – By Blake Gourley Key Technical Factors for Boat Speed…
Volume 2, Issue 12 (December, 2021)
Coaching the Coach: Self-Awareness of Feedback Behaviors – By Will Ruth Asymmetrical Foot Forces – By Blake Gourley How Rowers Can Maintain Peak…
Volume 2, Issue 11 (November, 2021)
Physiological Assessments for Rowers: Strength, Erg, and More – By Will Ruth The Low Back Pain Experience – By Blake Gourley The Relationship…
Volume 2, Issue 9 (September, 2021)
Does Muscle Soreness Affect 2km Performance? By Will Ruth Hydration for Rowers: By Blake Gourley How Rowers Can Manage Jet-Lag and Travel Fatigue:…
Volume 2, Issue 8 (August, 2021)
“Pink Noise” and Movement Variability in Rowing: Will Ruth Rowing for Health: Blake Gourley Isometrics in Warm-Up Improve 1,000-Meter Ergometer Performance: Joe DeLeo
Volume 2, Issue 7 (July, 2021)
Personality and Feedback Type Affects Rowing Performance: Will Ruth Should Rowers Stretch?: Blake Gourley Improve 2,000-Meter Rowing Performance with Beta-Alanine and Sodium Bicarbonate:…
Volume 2, Issue 6 (June, 2021)
Velocity-Based Strength Training for Rowers: Will Ruth Low Back Stress Varies–Erg vs. Water: Blake Gourley Slow or Fast Stretch-Shortening Cycles: Joe DeLeo
Volume 2, Issue 3 (March, 2021)
Inverted Bodyweight Row Variations: Will Ruth Motivation & Long-Term Rowing Success: Blake Gourley Rowing Throughout Pregnancy: Joe DeLeo