ASSESSING NEUROMUSCULAR FATIGUE FROM HIGH-INTENSITY TRAINING IN ROWING AND THE ROLE OF STRENGTH TRAINING IN BUILDING TOLERANCE TO THE DEMANDS OF THE TRAINING PROGRAMME

Everett, K.L.A., Chapman, D.W., Mitchell, J.A., Ball, N. (2020). Changes in loaded countermovement jumps during pre-competition and competition training mesocycles in elite rowers. J Strength Cond Research ; 36 (9): 2622-2627.

By Joe DeLeo

Title image for Assessing Neuromuscular Fatigue From High-intensity Training In Rowing And The Role Of Strength Training In Building Tolerance To The Demands Of The Training Programme

Rowers with high levels of technical efficiency are able to maximize the propulsive force during the drive phase of the rowing stroke. Do Randall Foils provide rowers with a simple, yet powerful competitive advantage by increasing propulsive force and improving blade efficiency?

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