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Freely available

RESOURCES,
OPEN TO EVERYONE.

A growing library of position statements, guides, infographics and coaching tools that sit outside the membership. Free to read, free to share, written for every rower and coach who needs them. Updated throughout the year — keep an eye on this page.

2 February 2025
Freely Available

SCIENCE OF ROWING NUTRITION GUIDELINES FOR OPENWEIGHT ROWING

At Science of Rowing we advocate for evidence-based, practical nutrition approaches, emphasising a food-first philosophy with nutrient-dense, whole foods in the pursuit of success in openweight rowing.

By Gaz Nicholas

We're expanding this section throughout the year — more position statements, guides, infographics and coaching tools are on the way. Bookmark this page and check back regularly.