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The latest and greatest in rowing, strength, and performance.

Article Summaries

Easy-to-digest summaries and practical applications.


Audio roundtable breakdown and discussion beyond the articles.

Bonus Content

Videos, infographics, and more to move knowledge into practice.

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For All Coaches and Rowers

Science of Rowing is for any coach or rower who wants to stay on top of the latest training knowledge and understand the how and why behind rowing training, strength training for rowing, and rowing performance. We make research easy to understand with plain-language summaries, video and graphic content, and practical takeaways that any rower can put into practice immediately.

Members Receive Monthly:

  • PDF download containing all content that YOU KEEP!
  • THREE research reviews in each issue
  • Audio roundtable discussions
  • Bonus video and graphic content
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Try It For Free

Get Two Free Sample Issues!

Name/email only to download, NO credit card required.

Learn about core training in rowing, the effects of textured insoles on rowing performance, and injuries in masters rowers in our August, 2020, Sample Issue.

Learn about bodyweight row variations for strength training, the low back pain experience in rowers, and key technical factors for boat speed in our “Best of 2021” issue.

Both issues include a podcast episode, videos, graphics, and more!

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About the Coaches

Will Ruth, Blake Gourley, & Joe DeLeo

We’re three former rowers and current rowing strength coaches dedicated to improving coach and athlete-education through evidence-based resources and practice.

Reader Reviews

Science of Rowing is for coaches and rowers of all types, ages, and levels.

Check out some reader reviews from all over the world of rowing!

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“We have to maximize rowers’ training in a limited amount of precious time to keep athletes performing and injury-free. ‘Science of Rowing’ is a must-read for all involved in our sport.”

Karen Calara, Physical Therapist

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“‘Science of Rowing’ is guaranteed to be worth it with current research compiled and translated into takeaways that are easy to understand and apply.”

Caitlin McClain, Juniors Coach

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“‘Science of Rowing’ compiles reviews of important research for rowers in an easily consumable format. Coaches and rowers of all levels will benefit…”

Stuart McGill, PhD, Backfitpro Inc

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“‘Science of Rowing’ allows rowers to stay on the cutting edge effortlessly, offering a refreshing shortcut rarely found in the sport.”

Sarah Risser, Masters Rower

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“With cutting edge tips to teach effective technique, design better training programs, or reduce injury risk, ‘Science of Rowing’ gives you information that you can immediately put into practice.”

Marlene Royle, Masters Coach,

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“This will become a key rowing resource in the advancement of the rowers we work with and continuing our own personal development.”

Alex Wolf, Rowing S&C Consultant

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