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What elite coaches read

MOST RESEARCH STAYS IN JOURNALS,
NOT BOATHOUSES.

We select the key studies and translate them into clear coaching insights to help you row faster. Three studies a month. Every month.

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The shape of rowing science

226 ARTICLES.
ONE FIELD, MAPPED.

Nine editorial clusters. Swipe through to see what members read.

Physiology

38 articles

  • You Can’t Use Fitness You Can’t Deliver: Neuromuscular Fatigue in Rowing

  • Four Weeks of Hypoxia Training Improves Microcirculation in Rowers

  • The Impact of Using Sprint Interval Training and the Anaerobic Power/Speed Reserve in Rowers

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Biomechanics & Technique

31 articles

  • Does a 2000m Test Actually Change About How Rowers Coordinate the Stroke?

  • Does Muscle Coordination Really Stay the Same as Rowing Power Increases?

  • Static vs Dynamic Ergometers: What Coaches Should Know About Coordination and Technique

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Strength & Conditioning

25 articles

  • Can Lifting Weights Build a Bigger Aerobic Engine?

  • Exploring Concurrent Aerobic and Resistance Training in Rowers

  • The Effects of Four-week Plyometric Training On Delaying Muscle Fatigue In Youth Rowers

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Performance & Testing

49 articles

  • Does Ergometer Design Change How Rowers Move Under Fatigue?

  • The Relationship Between Blood Lactate Threshold and 2,000-meter Rowing Ergometer Performance

  • Using IMU sensors to compare rowing ergometers with rowing on the water

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Injury & Health

24 articles

  • Diagnostic Imaging of Rib Stress Injuries In Rowing: Is There A Role For Ultrasound Sonography?

  • The Impact of Atrial Fibrillation in Retired World-Class Rowers

  • Diagnosing and Managing Rib Stress Injuries in Rowers

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Nutrition

12 articles

  • Science of Rowing Nutrition Guidelines for Openweight Rowing

  • What aspects of nutrition play a role in the development of Rib Stress Injury?

  • OPTIMAL NUTRITION FOR ROWING ATHLETES

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Psychology & Mindset

18 articles

  • Coxswains Are Performers Too: Considerations for Coxswain Mental Skills Training

  • Does Cognitive Load Change Rowing Technique?

  • How Mental Effort Can Differentiate Between Elite and Non-elite Rowers

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Female Athlete Health

17 articles

  • The Relationship Between Maximum Strength and Rowing Performance in Elite Female Rowers

  • Does The Lactate Threshold Vary Across The Menstrual Cycle In Normally Menstruating National Level Rowers?

  • The Impact of Rowing on Post-Menopausal Women

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Coaching & Skill Development

12 articles

  • The Practices and Developmental Pathways of Professional and Olympic Serial Winning Coaches

  • What 380 Medals Tell Us About How Rowers Should Actually Train

  • What Do Elite Coxswains Say During Races?

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The field

15,000 SPORTS
PAPERS A YEAR.

That's roughly how many sports science papers get published every year. Almost none of it ever reaches a coach.

The filter

36 FINDINGS
THAT MATTER.

Every year we surface the roughly three dozen peer-reviewed pieces that genuinely change how rowers should train.

The gift

400+ HOURS BACK
TO COACHING.

What it would take you to read and parse those papers yourself, reclaimed for the boathouse, the gym, and the boat.

The problem

THE RESEARCH IS THERE.
THE TIME ISN'T.

Peer-reviewed rowing science is published every week. Most of it sits behind paywalls, written for other researchers, not for coaches and practitioners like you.

You appreciate the value, but you lack the time… You're at the boathouse before dawn, building training plans, watching video, managing athlete welfare. Reading academic journals isn't on your schedule.

So the research on catch timing, lactate dynamics, optimal stroke rate stays in paywalled PDFs, cited by other researchers, never reaching the boathouse where it could change how your rowers train.

Science of Rowing reads the research for you. Three studies a month, translated into coaching language you can put to work the same week.

This month's featured article

PEER-REVIEWED RESEARCH.
IN COACHING LANGUAGE.

Fresh from November 2026. Every article follows the same format.

Title image for Does a 2000m Test Actually Change About How Rowers Coordinate the Stroke?

Biomechanics & Technique

Vol. VII · Issue 11

DOES A 2000M TEST ACTUALLY CHANGE ABOUT HOW ROWERS COORDINATE THE STROKE?

Alano, C. J., Vellucci, C. L., Battis, A., & Beaudette, S. M. (2024). The effect of neuromuscular fatigue on the spatiotemporal coordination of rowing. Applied Sciences, 14(16), 6907.

By Alex Wolf

Coaches spend a lot of time working on the sequence and timing of the rowing stroke. But how consistently do the joints move together, and does that coordination change as fatigue develops during a 2000 m effort? This exploratory study set out to investigate both.

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Meet the editors

WRITTEN BY COACHES AND RESEARCHERS,
NOT INFLUENCERS.

Full story →
Joe DeLeo, Co-Founder · Lead Author

Co-Founder · Lead Author

JOE DELEO

Decades of rowing and strength coaching experience. Writes on physical preparation, injury prevention, and the science of force production in rowing.

Alex Wolf, Editor · Lead Author

Editor · Lead Author

ALEX WOLF

Olympic-level strength and conditioning coach. Leads editorial direction and translates academic research into coaching practice.

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