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MOST RESEARCH STAYS IN JOURNALS,
NOT BOATHOUSES.

We select the key studies and translate them into clear coaching insights to help you row faster. Three studies a month. Every month.

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Latest Issue · Volume 7, Issue 7

July 2026

1

Static vs Dynamic Ergometers: What Coaches Should Know About Coordination and Technique

2

The Impact of Atrial Fibrillation in Retired World-Class Rowers

3

The Relationship Between Rowing Stroke Mechanics and Respiratory Muscle Function: Does the Athletes' Postural Control Affect Performance?

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The shape of rowing science

216 ARTICLES.
ONE FIELD, MAPPED.

Nine editorial clusters. Swipe through to see what members read.

Physiology

38 articles

  • You Can’t Use Fitness You Can’t Deliver: Neuromuscular Fatigue in Rowing

  • Four Weeks of Hypoxia Training Improves Microcirculation in Rowers

  • The Impact of Using Sprint Interval Training and the Anaerobic Power/Speed Reserve in Rowers

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Biomechanics & Technique

29 articles

  • Static vs Dynamic Ergometers: What Coaches Should Know About Coordination and Technique

  • The Relationship Between Rowing Stroke Mechanics and Respiratory Muscle Function: Does the Athletes' Postural Control Affect Performance?

  • Rethinking Hip Contribution in Rowing: Insights from Fixed-Seat Mechanics

+ 26 moreUnlock →

Strength & Conditioning

24 articles

  • Exploring Concurrent Aerobic and Resistance Training in Rowers

  • The Effects of Four-week Plyometric Training On Delaying Muscle Fatigue In Youth Rowers

  • Speed-Strength Characteristics of the Rowing Ergometer and Clean Pull Exercise

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Performance & Testing

46 articles

  • Predicting 2k Performance and Profiling Athletes Using the Anaerobic Power Reserve Framework

  • Using Wearable Sensors to Measure Rowing Technique and Performance

  • Optimizing Rowing Performance: A Comprehensive Network Meta-Analysis of Nutritional and Training Interventions

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Injury & Health

23 articles

  • The Impact of Atrial Fibrillation in Retired World-Class Rowers

  • Diagnosing and Managing Rib Stress Injuries in Rowers

  • Understanding the Rowing Spine: Biomechanics, Injury Patterns, and Treatment Strategies

+ 20 moreUnlock →

Nutrition

12 articles

  • Science of Rowing Nutrition Guidelines for Openweight Rowing

  • What aspects of nutrition play a role in the development of Rib Stress Injury?

  • OPTIMAL NUTRITION FOR ROWING ATHLETES

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Psychology & Mindset

18 articles

  • Coxswains Are Performers Too: Considerations for Coxswain Mental Skills Training

  • Does Cognitive Load Change Rowing Technique?

  • How Mental Effort Can Differentiate Between Elite and Non-elite Rowers

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Female Athlete Health

16 articles

  • Does The Lactate Threshold Vary Across The Menstrual Cycle In Normally Menstruating National Level Rowers?

  • The Impact of Rowing on Post-Menopausal Women

  • Muscle Morphology Adaptations of the Vastus Lateralis During the General Preparation and Competitive Phases in Elite Female Rowers

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Coaching & Skill Development

10 articles

  • What Do Elite Coxswains Say During Races?

  • The Effect Of Low and High Stroke Rate With And Without Biomechanical Feedback On Simulated Competitive Rowing Intensity

  • Coaches’ Perspective of Key Technical and Physical Parameters in Junior Rowers

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The field

15,000 SPORTS
PAPERS A YEAR.

That's roughly how many sports science papers get published every year. Almost none of it ever reaches a coach.

The filter

36 FINDINGS
THAT MATTER.

Every year we surface the roughly three dozen peer-reviewed pieces that genuinely change how rowers should train.

The gift

400+ HOURS BACK
TO COACHING.

What it would take you to read and parse those papers yourself, reclaimed for the boathouse, the gym, and the boat.

The problem

THE RESEARCH IS THERE.
THE TIME ISN'T.

Peer-reviewed rowing science is published every week. Most of it sits behind paywalls, written for other researchers, not for coaches and practitioners like you.

You appreciate the value, but you lack the time… You're at the boathouse before dawn, building training plans, watching video, managing athlete welfare. Reading academic journals isn't on your schedule.

So the research on catch timing, lactate dynamics, optimal stroke rate stays in paywalled PDFs, cited by other researchers, never reaching the boathouse where it could change how your rowers train.

Science of Rowing reads the research for you. Three studies a month, translated into coaching language you can put to work the same week.

This month's featured article

PEER-REVIEWED RESEARCH.
IN COACHING LANGUAGE.

Fresh from July 2026. Every article follows the same format.

Title image for Static vs Dynamic Ergometers: What Coaches Should Know About Coordination and Technique

Biomechanics & Technique

Vol. VII · Issue 07

STATIC VS DYNAMIC ERGOMETERS: WHAT COACHES SHOULD KNOW ABOUT COORDINATION AND TECHNIQUE

Jongerius, N., Willems, P. B. J., & Savelberg, H. H. C. M. (2018). Different inertial properties between static and dynamic rowing ergometers cause acute adaptations in coordination patterns. Cogent Medicine, 5(1), 1478699.

By Alex wolf

Rowing ergometers differ in how mass is accelerated and controlled during the stroke, which may influence the coordination demands placed on the athlete. How do static and dynamic ergometer designs alter the movement patterns and muscle activation strategies required to complete the rowing stroke?

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Science of Rowing breaks down densely written articles into applied messages.

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Strength & Performance Coach · Owner, ARC Performance Academy; Oakland Strokes Rowing

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Meet the editors

WRITTEN BY COACHES AND RESEARCHERS,
NOT INFLUENCERS.

Full story →
Joe DeLeo, Co-Founder · Lead Author

Co-Founder · Lead Author

JOE DELEO

Decades of rowing and strength coaching experience. Writes on physical preparation, injury prevention, and the science of force production in rowing.

Alex Wolf, Editor · Lead Author

Editor · Lead Author

ALEX WOLF

Olympic-level strength and conditioning coach. Leads editorial direction and translates academic research into coaching practice.

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