Slide Rowing research, straight to your training plan!

Research

The latest and greatest in rowing, strength, and performance.

Article Summaries

Easy-to-digest summaries and practical applications.

Podcast

Audio roundtable breakdown and discussion beyond the articles.

Bonus Content

Videos, infographics, and more to move knowledge into practice.

What's Science of Rowing all about?

For All Coaches and Rowers

Science of Rowing is for any coach or rower who wants to stay on top of the latest training knowledge and understand the how and why behind rowing training, strength training for rowing, and rowing performance. We make academic research easy-to-digest with plain-language summaries, video and graphic content, and practical takeaways that any rower can put into practice immediately.

Members Receive Monthly:

  • PDF download containing all content that YOU KEEP!
  • THREE research reviews in each issue
  • Audio roundtable discussions
  • Bonus video and graphic content
  • Access to all previously published issues

Try it For Free

See what we’re all about in this free sample issue.

Name/email only to download, NO credit card required.

Includes articles:

  • Core Training in Rowing
  • Textured Insoles for Rowers
  • Injuries in Masters Rowers
  • Podcast episode, bonus videos, and more!

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About the Coaches

Will Ruth, Blake Gourley, & Joe DeLeo

We’re three former rowers and current rowing strength coaches dedicated to improving coach and athlete-education through evidence-based resources and practice.

Ready to Join?

Monthly

$15

New issues on the first Monday of each month. No commitment, cancel anytime. Includes all prior issues.

Annually

$150

Save $30 with an annual membership (2 months free!). Includes all prior issues.

Team Access

Custom

Contact us for a custom quote for your team or coaching staff.

COVID Pricing

Please contact us for a very reduced rate if you’re financially affected by the pandemic.

Membership Info and FAQs

Click the button below for more information about membership and answers to FAQs.

Reader Reviews

Science of Rowing is for coaches and rowers of all types, ages, and levels.

Check out some reader reviews from all over the world of rowing!

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“We have to maximize rowers’ training in a limited amount of precious time to keep athletes performing and injury-free. ‘Science of Rowing’ is a must-read for all involved in our sport.”

Karen Calara, Physical Therapist

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“‘Science of Rowing’ is guaranteed to be worth it with current research compiled and translated into takeaways that are easy to understand and apply.”

Caitlin McClain, Juniors Coach

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“‘Science of Rowing’ compiles reviews of important research for rowers in an easily consumable format. Coaches and rowers of all levels will benefit…”

Stuart McGill, PhD, Backfitpro Inc

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“‘Science of Rowing’ allows rowers to stay on the cutting edge effortlessly, offering a refreshing shortcut rarely found in the sport.”

Sarah Risser, Masters Rower

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“With cutting edge tips to teach effective technique, design better training programs, or reduce injury risk, ‘Science of Rowing’ gives you information that you can immediately put into practice.”

Marlene Royle, Masters Coach, RoyleRow.com

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“This will become a key rowing resource in the advancement of the rowers we work with and continuing our own personal development.”

Alex Wolf, Rowing S&C Consultant

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