CONCURRENT TRAINING FOR BODY COMPOSITION AND ROWING PERFORMANCE

Young, K., Kendall, K., Patterson, K., Pandya, P., Fairman, C., & Smith, S. (2014). Rowing performance, body composition, and bone mineral density outcomes in college-level rowers after a season of concurrent training. International Journal of Sports Physiology and Performance, 9.

By Blake Gourley

Title image for Concurrent Training For Body Composition And Rowing Performance

We know that strength, lean body mass, and rowing specific fitness are all important keys to rowing performance. However, is it possible to train all three qualities at once without jeopardizing our rowing performance?

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