DOES A 5 ZONE TRAINING MODEL OFFER BETTER INSIGHTS THAN A 3 ZONE MODEL?

Watts, S. P., Binnie, M. J., Goods, P. S., Hewlett, J., Fahey-Gilmour, J., & Peeling, P. (2022). Demarcation of Intensity From 3 to 5 Zones Aids in Understanding Physiological Performance Progression in Highly Trained Under-23 Rowing Athletes. The Journal of Strength & Conditioning Research, 10-1519.

By Joe DeLeo

Title image for Does a 5 Zone Training Model Offer Better Insights than a 3 Zone Model?

The 3-zone training model has gained significant popularity in the last 15 years but national programs with performance support expertise still utilize a 5-zone model. Does a 5-zone model provide more precise training zone prescription and targeted outcomes than a 3-zone model?

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