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2 March 2026

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Volume 7 · Issue 3

DOES HIIRT IMPROVE 2,000-METER ROWING ERGOMETER PERFORMANCE?

Naghizadeh, F., Gholami, M., & Ebrahim, K. (2024). A Comparison of the Effect of High-Intensity Interval Resistance Training and Traditional Resistance Training on the Performance and Physiological Indicators in Young Female Rowers. Journal of Science in Sport and Exercise, 1-9.

By Joe DeLeo

Title image for Does HIIRT Improve 2,000-meter Rowing Ergometer Performance?

This investigation explores how different resistance training approaches impact the performance and physiological indicators of young female rowers.

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