DOES MUSCLE SORENESS AFFECT 2KM PERFORMANCE?

Gee, T. I., French, D. N., Howatson, G., Payton, S. J., Berger, N. J., & Thompson, K. G. (2011). Does a bout of strength training affect 2,000 m rowing ergometer performance and rowing-specific maximal power 24 h later? European Journal of Applied Physiology, 111(11), 2653–2662.

By Will Ruth

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How does fatigue or soreness from strength training affect rowers? This review investigates the acute effects of a typical week of strength training on 2km performance.

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