EVALUATING THE IMPACT OF HIGH-INTENSITY INTERVAL AND SPRINT-INTERVAL TRAINING ON ROWING PERFORMANCE

Turner, K. J., Pyne, D. B., Périard, J. D., & Rice, A. J. (2021). High-intensity interval training and sprint-interval training in national-level rowers. Frontiers in Physiology, 12, 803430.

By Alex Wolf

Title image for Evaluating the Impact of High-Intensity Interval and Sprint-Interval Training on Rowing Performance

How can the integration of high-intensity interval training (HIIT) and sprint-interval training (SIT) be optimized to enhance rowing performance, and what are the implications for training program design in terms of athlete tolerance and performance gains?

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