EXPLORING CONCURRENT AEROBIC AND RESISTANCE TRAINING IN ROWERS

Brown, M. E., Spence, A. L., Binnie, M. J., & Chapman, D. W. (2026). An Exploratory Case Series Investigating Concurrent Aerobic and Resistance Training in Young, Highly Trained Rowers. Sports, 14(1), 39.

By Joe DeLeo

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This study delves into the practical application of concurrent aerobic and resistance training in young, elite rowers, examining the nuances of their training load and composition over an extended period.

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