HIGH VELOCITY LOSS, NOT LOW VELOCITY LOSS THRESHOLDS IN VBT COMPROMISE ROWING ERGOMETER PERFORMANCE

Quidel-Catrilelbún, M. E. L., Ruiz-Alias, S. A., García-Pinillos, F., Ramirez-Campillo, R., & Pérez-Castilla, A. (2024). Acute effect of different velocity-based training protocols on 2000-meter rowing ergometer performance. The Journal of Strength & Conditioning Research , 38 (1), e8-e15.

By Joe DeLeo

Title image for High Velocity Loss, Not Low Velocity Loss Thresholds in VBT Compromise Rowing Ergometer Performance

Velocity Based Training (VBT) is a useful method and technology to allow for individualized training for rowing athletes. What velocity loss threshold is best to use in a concurrent training session?

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