HOW ROWERS CAN MAINTAIN PEAK PERFORMANCE AS WE AGE

Nybo, L., Schmidt, J., Fritzdorf, S., and Nordsborg, N. (2014). Physiological characteristics of an aging olympic athlete. Medicine & Science in Sports & Exercise, 46(11)

By Joe DeLeo

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VO2max is one of the strongest predictors for health and mortality, as well as rowing performance. Is it possible to maintain peak physiological capacity and performance as we age?

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