IMPROVE CARDIOVASCULAR FITNESS WITH THE KETTLEBELL SNATCH

Chan, M., MacInnis, M., Koch, S., MacLeod, K., Lohse, K., Gallo, M., Sheel, A. & Koehle, M. (2020). Cardiopulmonary demand of 16-kg kettlebell snatches in simulated Girevoy Sport. The Journal of Strength & Conditioning Research, 34(6)

By Joe DeLeo

Title image for Improve Cardiovascular Fitness With The Kettlebell Snatch

Use the kettlebell snatch to improve your strength and cardiovascular fitness. This is a great exercise for rowers and coaches to add to their off-season training program.

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