INDIVIDUALIZING SODIUM BICARBONATE TIMING IMPROVES 2,000-METER PERFORMANCE

Boegman, S., Stellingwerff, T., Shaw, G., Clarke, N., Graham, K., Cross, R., & Siegler, J. C. (2020). The impact of individualizing sodium bicarbonate supplementation strategies on world-class rowing performance. Frontiers in Nutrition, 138.

By Joe DeLeo

Title image for Individualizing Sodium Bicarbonate Timing Improves 2,000-meter Performance

Sodium Bicarbonate is an extracellular buffer that can soak up hydrogen ions and mitigate the effects of lactate. Does an individualized timing strategy result in a significant performance improvement across a 2,000-meter ergometer test?

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