IS HIGH-REPETITION STRENGTH TRAINING IMPORTANT FOR ROWERS?

Nugent, F. J., Flanagan, E. P., Darragh, I., Daly, L., & Warrington, G. D. (2023). The Effects of High-Repetition Strength Training on Performance in Competitive Endurance Athletes: A Systematic Review and Meta-Analysis. The Journal of Strength & Conditioning Research

By Frank Nugent

Title image for Is High-Repetition Strength Training Important For Rowers?

High-repetition strength training (HRST) also known as circuit training, is traditionally prescribed to rowers during the winter months but is it effective? Or would it be better for rowers to do low-repetition strength training (LRST)?

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