LOW BACK STRESS VARIES: LAND VS WATER

Millar, S., Reid, D., & Keeley, L. (2020). A comparison between foot, handle forces and lower back positions between ergometers and on-water rowing with high performance rowers. New Zealand Journal of Sports Medicine, 47(1).

By Blake Gourley

Title image for Low Back Stress Varies: Land Vs Water

Have you ever wondered how rowing on a stationary erg, rowing on sliders, or rowing in a boat, might impact your technique and the stress on your low back?

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