OPTIMIZING ROWING PERFORMANCE: A COMPREHENSIVE NETWORK META-ANALYSIS OF NUTRITIONAL AND TRAINING INTERVENTIONS

Held, S., Rappelt, L., & Donath, L. (2023). Acute and chronic performance enhancement in rowing: A network meta-analytical approach on the effects of nutrition and training. Sports Medicine, 53(6), 1137–1159.

By Alex Wolf

Title image for Optimizing Rowing Performance: A Comprehensive Network Meta-Analysis of Nutritional and Training Interventions

Rowing performance is significantly influenced by various nutritional and training strategies, which can enhance both acute and chronic outcomes. This investigation explores the effects of different supplementation and exercise interventions on rowing performance.

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