OPTIMIZING ROWING PERFORMANCE: THE IMPACT OF STROKE RATE AND INTENSITY ON TECHNIQUE

Ettema, G., Haug, A., Ludvigsen, T. P., & Danielsen, J. (2022). The role of stroke rate and intensity on rowing technique. Sports Biomechanics , 1–22

By Alex Wolf

Title image for Optimizing Rowing Performance: The Impact of Stroke Rate and Intensity on Technique

Rowing technique is a complex interplay of stroke rate and intensity, crucial for optimizing performance. Understanding how these factors influence rowing mechanics can help athletes maintain efficiency across varying stroke rates and intensities.

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