PERIODISED NUTRITION STRATEGIES

Iguchi, J., Kuzuhara, K., Katai, K., Hojo, T., Fujisawa, Y., Kimura, M., Yanagida, Y., and Yamada Y. (2020) Seasonal changes in anthropometric, physiological, nutritional, and performance factors in collegiate rowers. Journal of Strength and Conditioning Research, 34 (11)

By Joe DeLeo

Title image for Periodised Nutrition Strategies

Periodization is used across the training year to wave intensity, volume, and frequency of training. Recently, sport science has begun to integrate periodized nutrition to match the demands of the training program and maximize performance.

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