RACE DAY WARM-UP

Sousa, A., Ribeiro, Joao., Sousa, M., Vilas-Boas, J., & Fernandes, R. (2014). Influence of prior exercise on VO2 kinetics subsequent exhaustive rowing performance. Plos One, 9(1).

By Blake Gourley

A rower's pre-race warm-up can influence their race-day performance for better or for worse. How intense should the pre-race warm-up be? Should we save our energy for the demands of the race, or does a more intense warm-up enhance our performance?

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