TEST YOUR POWER WITH THE SEVEN STROKE MAX

Nugent, F., Comyns, T., Ní Chéilleachair, N., & Warrington, G. (2019). Within-session and between session reliability of the seven-stroke maximal effort test in national level senior rowers. Journal of Australian Strength & Conditioning, 27(4).

By Will Ruth

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Do you use short-duration erg tests like a 10-stroke, 30-second, 60-second, or 500-meter test? While these tests are all related to rowing performance, they each evaluate different energy systems and elements of rowing performance. Read on for how to use the seven-stroke max test to evaluate rowing peak power and strength training effectiveness.

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