TEXTURED INSOLES FOR ROWERS

Vieira, T, Botter, A, Gastaldi, L, Sacco, I, Martelli, F, & Giacomozzi, C. (2017). Textured insoles affect the plantar pressure distribution while elite rowers perform on an indoor rowing machine. Plos one, 12(11).

By Blake Gourley

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There are plenty of proposed benefits associated with a healthy stimulated foot. In a sport where every millisecond and meter counts, can something as simple as a textured insole offer benefit to rowers seeking greater technique, fitness, and performance?

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