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2 February 2025

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Volume 6 · Issue 2

THE BENCH ROW: DYNAMIC VS. ISOMETRIC TESTING – WHAT’S BETTER?

Pineda, D., Hudak, J., Bingham, G. E., & Taber, C. B. (2023). Validity and Reliability of an Isometric Row in Quantifying Maximal Force Production in Collegiate Rowers. The Journal of Strength & Conditioning Research , 37 (8), e462-e465.

By Joe DeLeo

Title image for The Bench Row: Dynamic vs. Isometric Testing – What’s Better?

Can an Isometric Bench Row Test be used in lieu of a traditional bench pull test to determine maximal force capabilities?

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