THE EFFECTS OF ‘NORMAL’ WEEKLY STRENGTH TRAINING ON 2000M ROWING PERFORMANCE

Gee, T. I., Caplan, N., Gibbon, K. C., Howatson, G., & Thompson, K. G. (2016). Investigating the effects of typical rowing strength training practices on strength and power development and 2,000 m rowing performance. Journal of Human Kinetics. 50, 167-177.

By Alex Wolf

Title image for The Effects Of ‘Normal’ Weekly Strength Training On 2000m Rowing Performance

We know rowing requires a blend of both strength and endurance which are trained concurrently. There is only finite time during the week to train both. What is the impact of rowing performance when strength training is completed in close proximity to rowing performances?

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