THE EFFICACY OF PRECONDITIONING STRATEGIES ON ROWING PERFORMANCE

T urnes, T., Cruz, R. S. O., Caputo, F., & De Aguiar, R. A. (2019). The Impact of Preconditioning Strategies Designed to Improve 2000-m Rowing Ergometer Performance in Trained Rowers: A Systematic Review and Meta-Analysis. International journal of sports physiology and performance, 14(7), 871–879.

By Alex Wolf

Title image for The efficacy of preconditioning strategies on rowing performance

There is evidence that some preconditioning strategies can improve rowing performance. This study systematically reviewed the results of peer-reviewed papers to quantify the magnitude of 2000-m ergometer performance.

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