VELOCITY-BASED STRENGTH TRAINING FOR ROWERS

Held, S., Hecksteden, A., Meyer, T., & Donath, L. (2021). Improved strength and recovery after velocity-based training: a randomized controlled trial. International Journal of Sports Physiology and Performance, 0(0).

By Will Ruth

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What if new technology and changing the way we view programming could result in better training gains with less work, faster recovery, and lower stress? Too good to be true? Read on to learn about velocity-based strength training.

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