WHAT IS THE MOST EFFECTIVE POST ACTIVATION POTENTIATION PROTOCOL TO IMPROVE ERGOMETER ROWING PERFORMANCE?

Penichet-Tomás, A., Jimenez-Olmedo, J. M., Serra Torregrosa, L., & Pueo, B. (2020). Acute Effects of Different Postactivation Potentiation Protocols on Traditional Rowing Performance. International Journal of Environmental Research and Public Health, 18(1), 80.

By Alex Wolf

Title image for What is the most effective post activation potentiation protocol to improve ergometer rowing performance?

Post activation potentiation interventions can help improve subsequent muscle power. Can this also improve explosive rowing power and what protocol is the most effective?

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