WHAT IS THE MOST EFFECTIVE POST ACTIVATION POTENTIATION PROTOCOL TO IMPROVE ERGOMETER ROWING PERFORMANCE?

Homer, M.R., (2014). The Physiological Determinants of Elite Rowing Performance: Implications for Developing Rowers. Doctoral dissertation, Liverpool John Moores University (United Kingdom).

By Alex Wolf

Title image for What is the most effective post activation potentiation protocol to improve ergometer rowing performance?

Post activation potentiation interventions can help improve subsequent muscle power. Can this also improve explosive rowing power and what protocol is the most effective?

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