Annual Virtual Conference · 2025
Virtual
Conference
Two days on getting stronger, and on the technology arriving in the sport, from velocity-based training to sensors and AI.
Why it ran
How you get faster, and how the sport is starting to measure whether you did.
Day one covered the strength and conditioning fundamentals: expressing force, building core endurance, and using bar speed to guide load instead of guesswork. Day two looked at what is arriving in rowing, from blood flow restriction to muscle-oxygen sensors, GPS tracking and AI.
Two sides of the same thing. Training that works, and the tools that tell you whether it worked.
The line-up
ELEVEN SESSIONS, TWO DAYS
Force, core endurance and velocity-based training, applied to rowers.
October 4, 2025
On demand
LIFETIME ACCESS
Buy once and keep every session from the 2025 conference to watch any time.
Members: your discount code applies at checkout.