213 peer-reviewed studies
THE LIBRARY.
SIX YEARS OF ROWING SCIENCE.
Every peer-reviewed research review and monthly podcast, grouped by research area and searchable in one view. Free to browse, full content for members.
May 2026 · Vol. VII · Issue 06
THIS MONTH'S ISSUE
Predicting 2k Performance and Profiling Athletes Using the Anaerobic Power Reserve Framework
Understanding the interplay between aerobic and anaerobic energy systems is crucial for optimizing performance and identifying talent in rowing. This work explores how the anaerobic power reserve framework can be utilized to predict rowing performance and categorize athletes based on their distinct physiological profiles.
You Can’t Use Fitness You Can’t Deliver: Neuromuscular Fatigue in Rowing
Rowing performance is influenced by multiple physical factors. But how much do we really understand about neuromuscular fatigue and its potential impact on performance?
Coxswains Are Performers Too: Considerations for Coxswain Mental Skills Training
Coxswains are expected to command, decide, and perform under pressure in one of the most cognitively demanding roles in sport, yet how often are they trained as performers?
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214 articles · 71 podcasts
Predicting 2k Performance and Profiling Athletes Using the Anaerobic Power Reserve Framework
Volume 7 (2026) · Iss. 06 · 30 May 2026
By Joe DeLeo
You Can’t Use Fitness You Can’t Deliver: Neuromuscular Fatigue in Rowing
Volume 7 (2026) · Iss. 06 · 30 May 2026
By Alex Wolf
Coxswains Are Performers Too: Considerations for Coxswain Mental Skills Training
Volume 7 (2026) · Iss. 06 · 30 May 2026
By Coral Kasden
Four Weeks of Hypoxia Training Improves Microcirculation in Rowers
Volume 7 (2026) · Iss. 05 · 2 May 2026
By Joe DeLeo
Rethinking Hip Contribution in Rowing: Insights from Fixed-Seat Mechanics
Volume 7 (2026) · Iss. 05 · 2 May 2026
By Alex wolf
The Impact of Using Sprint Interval Training and the Anaerobic Power/Speed Reserve in Rowers
Volume 7 (2026) · Iss. 05 · 2 May 2026
By Sera Busse
Exploring Concurrent Aerobic and Resistance Training in Rowers
Volume 7 (2026) · Iss. 04 · 7 Apr 2026
By Joe DeLeo
Using Wearable Sensors to Measure Rowing Technique and Performance
Volume 7 (2026) · Iss. 04 · 7 Apr 2026
By Alex Wolf
The Effects of Four-week Plyometric Training On Delaying Muscle Fatigue In Youth Rowers
Volume 7 (2026) · Iss. 04 · 7 Apr 2026
By Frank Nugent
Does HIIRT Improve 2,000-meter Rowing Ergometer Performance?
Volume 7 (2026) · Iss. 03 · 2 Mar 2026
By Joe DeLeo
Trunk Contribution and Performance Differences in Fixed-Seat Para Rowing
Volume 7 (2026) · Iss. 03 · 2 Mar 2026
By Lisa Lowe
Optimizing Rowing Performance: A Comprehensive Network Meta-Analysis of Nutritional and Training Interventions
Volume 7 (2026) · Iss. 03 · 28 Feb 2026
By Alex Wolf
The Role of The Adductor Magnus in Hip Extension
Volume 7 (2026) · Iss. 02 · 2 Feb 2026
By Joe DeLeo
Response to Long vs Short-Interval Training in Rowing: Effects of Aerobic Contribution
Volume 7 (2026) · Iss. 02 · 2 Feb 2026
By Rod Siegel
How Shoulder Muscle Use Affects Rowing Technique and Performance
Volume 7 (2026) · Iss. 02 · 2 Feb 2026
By Alex Wolf
What Are The Limits of Human Physiology?
Volume 7 (2026) · Iss. 01 · 5 Jan 2026
By Joe DeLeo
Critical Power Is More Strongly Associated With Rowing Performance Than the Second Lactate Threshold
Volume 7 (2026) · Iss. 01 · 2 Jan 2026
By Mark Homer
Do Stronger Rowers Row Faster? Exploring Force Metrics in Junior Athletes
Volume 7 (2026) · Iss. 01 · 2 Jan 2026
By Alex Wolf
What Makes the Boat Go Fast: The Role of Technique and Muscle Activation in Sculling Performance
Volume 6 (2025) · Iss. 12 · 30 Nov 2025
By Alex Wolf
The Relationship Between Rowing Kinematics and Force Production
Volume 6 (2025) · Iss. 11 · 29 Nov 2025
By Joe DeLeo
What Do Elite Coxswains Say During Races?
Volume 6 (2025) · Iss. 12 · 29 Nov 2025
By Coral Kasden
The Accuracy of the RP3 Rowing Ergometer
Volume 6 (2025) · Iss. 11 · 31 Oct 2025
By Joe DeLeo
Diagnosing and Managing Rib Stress Injuries in Rowers
Volume 6 (2025) · Iss. 11 · 31 Oct 2025
By James Goodwin
Same Power, Different Speed: What Elite Rowers Teach Us About Efficiency on the Water
Volume 6 (2025) · Iss. 11 · 31 Oct 2025
By Alex Wolf
Physiological and Kinematic Differences Between the BioRower and Concept2 Ergometer
Volume 6 (2025) · Iss. 10 · 4 Oct 2025
By Joe DeLeo
Understanding the Rowing Spine: Biomechanics, Injury Patterns, and Treatment Strategies
Volume 6 (2025) · Iss. 10 · 4 Oct 2025
By Alex Wolf
Speed-Strength Characteristics of the Rowing Ergometer and Clean Pull Exercise
Volume 6 (2025) · Iss. 10 · 4 Oct 2025
By Michael Naperalsky
Assessing the Glycolytic Energy System via the Maximal Lactate Accumulation Rate (VLa.max )
Volume 6 (2025) · Iss. 09 · 25 Aug 2025
By Joe DeLeo
Monitoring Training Loads and Performance Adaptations in Elite Rowers: A Six-Month Longitudinal Study
Volume 6 (2025) · Iss. 09 · 25 Aug 2025
By Alex Wolf
A Systematic Review of On-water Rowing Biomechanical Assessment
Volume 6 (2025) · Iss. 09 · 25 Aug 2025
By Natalie Legge
A Statistical Approach to Establishing Fair and Objective Time Standards in Competitive Rowing
Volume 6 (2025) · Iss. 08 · 31 Jul 2025
By Alex Wolf
The Longitudinal Development of Sub-maximal Aerobic Capacity of Elite Rowers
Volume 6 (2025) · Iss. 08 · 31 Jul 2025
By Mark Homer
Does Cognitive Load Change Rowing Technique?
Volume 6 (2025) · Iss. 08 · 31 Jul 2025
By Joe DeLeo
How Mental Effort Can Differentiate Between Elite and Non-elite Rowers
Volume 6 (2025) · Iss. 07 · 7 Jul 2025
By Joe DeLeo
Understanding The Performance Determinants Of Rowing Performance From A Technical and Physical Perspective For Junior And Senior Elite Rowers
Volume 6 (2025) · Iss. 07 · 28 Jun 2025
By Ishan Rawlley-Singh
Leveraging Instrumented Boat Data to Predict 2000-m Rowing Performance
Volume 6 (2025) · Iss. 07 · 28 Jun 2025
By Alex Wolf
Closing the Gap: Predicting On-water Rowing Performance from 2kErg
Volume 6 (2025) · Iss. 06 · 2 Jun 2025
By Joe DeLeo
Does The Lactate Threshold Vary Across The Menstrual Cycle In Normally Menstruating National Level Rowers?
Volume 6 (2025) · Iss. 06 · 2 Jun 2025
By Rachel Grainger
Comprehensive Analysis of Rowing Biomechanics: Kinematic, Kinetic, and Electromyographic Perspectives
Volume 6 (2025) · Iss. 06 · 1 Jun 2025
By Alex Wolf
Evaluating Muscle Dynamics and Inflammatory Responses in Rowers: Implications for Training and Injury Prevention
Volume 6 (2025) · Iss. 05 · 4 May 2025
By Alex Wolf
High Velocity Loss, Not Low Velocity Loss Thresholds in VBT Compromise Rowing Ergometer Performance
Volume 6 (2025) · Iss. 05 · 4 May 2025
By Joe DeLeo
How do elite rowers competing at the World Championships pace a 2k?
Volume 6 (2025) · Iss. 05 · 4 May 2025
By Frank Nugent
5-Weeks of BFR Training Increases VO2Max in Elite Rowers But Does Not Improve 2k Erg Performance
Volume 6 (2025) · Iss. 04 · 8 Apr 2025
By Joe DeLeo
Exploring the Role of Adductor Magnus in Muscle Recruitment Patterns Among Rowers Using MRI
Volume 6 (2025) · Iss. 04 · 31 Mar 2025
By Alex Wolf
Respiratory problems in rowers: outcomes from a systematic assessment of an elite squad
Volume 6 (2025) · Iss. 04 · 31 Mar 2025
By Mark Homer
The Accuracy of the Concept2 RowErg
Volume 6 (2025) · Iss. 03 · 3 Mar 2025
By Joe DeLeo
Assessing the Consistency of Maximal Lactate Accumulation in Rowing Athletes
Volume 6 (2025) · Iss. 03 · 1 Mar 2025
By Alex Wolf
Can we effectively quantify on water performance: Overcoming Challenges and Exploring Future Innovations
Volume 6 (2025) · Iss. 03 · 1 Mar 2025
By Alex Wolf
Science of Rowing Nutrition Guidelines for Openweight Rowing
Volume 6 (2025) · Iss. 02 · 2 Feb 2025
By Gaz Nicholas
The Bench Row: Dynamic vs. Isometric Testing – What’s Better?
Volume 6 (2025) · Iss. 02 · 2 Feb 2025
By Joe DeLeo
Evaluating the Impact of High-Intensity Interval and Sprint-Interval Training on Rowing Performance
Volume 6 (2025) · Iss. 02 · 1 Feb 2025
By Alex Wolf
What are the Physiological Differences Between Rowing and Cycling Ergometry in Elite Male Rowers?
Volume 6 (2025) · Iss. 01 · 4 Jan 2025
By Joe DeLeo
Optimizing Rowing Performance: The Impact of Stroke Rate and Intensity on Technique
Volume 6 (2025) · Iss. 01 · 4 Jan 2025
By Alex Wolf
Increasing Awareness of Injuries for Rowers Competing in Beach Sprints
Volume 6 (2025) · Iss. 01 · 4 Jan 2025
By Lisa Lowe
What aspects of nutrition play a role in the development of Rib Stress Injury?
Volume 5 (2024) · Iss. 12 · 1 Dec 2024
By Lisa Lowe
Training Characteristics of Chinese Rowers
Volume 5 (2024) · Iss. 12 · 30 Nov 2024
By Nicole Elkins
Maximum Power During a Graded Exercise Test Predicts Functional Threshold Power
Volume 5 (2024) · Iss. 12 · 30 Nov 2024
By Joe DeLeo
The Impact of Rowing on Post-Menopausal Women
Volume 5 (2024) · Iss. 11 · 4 Nov 2024
By Joe DeLeo
Spine and pelvis movement variability of rowers with and without low back pain.
Volume 5 (2024) · Iss. 11 · 1 Nov 2024
By Alex Wolf
What is the most effective post activation potentiation protocol to improve ergometer rowing performance?
Volume 5 (2024) · Iss. 11 · 1 Nov 2024
By Alex Wolf
A Maximal Rowing Ergometer Protocol to Predict Maximal Oxygen Uptake in Female Rowers
Volume 5 (2024) · Iss. 10 · 5 Oct 2024
By James Goodwin
Achievement-motivated behaviour and current performance are associated with future success
Volume 5 (2024) · Iss. 10 · 5 Oct 2024
By Alex Wolf
Para Rowing: Where We Are and Where Do We Need To Go?
Volume 5 (2024) · Iss. 10 · 5 Oct 2024
By Joe DeLeo
From 2,000m to 1,500m: Considerations for the 2028 LA Olympic Games
Volume 5 (2024) · Iss. 09 · 31 Aug 2024
By Alex Wolf
Morning Lark or Night Owl? How Time of Day Affects Rowing Performance
Volume 5 (2024) · Iss. 09 · 31 Aug 2024
By Michael Naperalsky
Muscle Morphology Adaptations of the Vastus Lateralis During the General Preparation and Competitive Phases in Elite Female Rowers
Volume 5 (2024) · Iss. 09 · 23 Aug 2024
By Joe DeLeo
Considerations for On-Water Training Variables: Stroke Rate, Boat Velocity, and Heart Rate
Volume 5 (2024) · Iss. 08 · 31 Jul 2024
By Joe DeLeo
The Potential for Heat Training to Improve Rowing Performance
Volume 5 (2024) · Iss. 08 · 31 Jul 2024
By Michael Naperalsky
Power output changes with varying stroke rates and gearing
Volume 5 (2024) · Iss. 08 · 31 Jul 2024
By Alex Wolf
Physiological Predictors Of Performance In Elite And Development Rowers
Volume 5 (2024) · Iss. 07 · 29 Jun 2024
By Mark Homer
The Effect Of Low and High Stroke Rate With And Without Biomechanical Feedback On Simulated Competitive Rowing Intensity
Volume 5 (2024) · Iss. 07 · 29 Jun 2024
By Alex Wolf
Is NIRS Deoxygenated Hemoglobin Associated with the Anaerobic Threshold and Rowing Performance?
Volume 5 (2024) · Iss. 07 · 29 Jun 2024
By Joe DeLeo
Critical power can be determined by using a three-minute all-out rowing test
Volume 5 (2024) · Iss. 06 · 2 Jun 2024
By James Goodwin
Is the energy cost of rowing a determining factor of elite rowers’ performance?
Volume 5 (2024) · Iss. 06 · 2 Jun 2024
By Alex Wolf
The Impact of Heat Stress on Rowing Performance and Cardiovascular Responses
Volume 5 (2024) · Iss. 06 · 1 Jun 2024
By Joe DeLeo
Can the Testosterone:Cortisol Ratio be a Predictor of Rowing Performance?
Volume 5 (2024) · Iss. 05 · 6 May 2024
By Joe DeLeo
Rowing related injuries and the role of biomechanics in their management
Volume 5 (2024) · Iss. 05 · 1 May 2024
By Alex Wolf
Trunk and Shoulder Kinematics of Rowing Displayed by Olympic Athletes
Volume 5 (2024) · Iss. 05 · 1 May 2024
By Nicole Elkins
Does a 5 Zone Training Model Offer Better Insights than a 3 Zone Model?
Volume 5 (2024) · Iss. 03 · 31 Mar 2024
By Joe DeLeo
Evidence of stretch-shortening cycle in the vastus lateralis muscle while ergometer rowing
Volume 5 (2024) · Iss. 04 · 31 Mar 2024
By Alex Wolf
Factors That Affect Selection of Elite Women’s Sculling Crews: A Detailed Review for Rowing Coaches
Volume 5 (2024) · Iss. 03 · 31 Mar 2024
By Trent Lawton
The Energetic Demands of Elite Rowing
Volume 5 (2024) · Iss. 03 · 4 Mar 2024
By Joe DeLeo
Assessing Neuromuscular Fatigue From High-intensity Training In Rowing And The Role Of Strength Training In Building Tolerance To The Demands Of The Training Programme
Volume 5 (2024) · Iss. 03 · 4 Mar 2024
By Joe DeLeo
OPTIMAL NUTRITION FOR ROWING ATHLETES
Volume 5 (2024) · Iss. 03 · 1 Mar 2024
By Alex Wolf
Prediction of Rowing Ergometer Performance By Technical And Core Stability Parameters
Volume 5 (2024) · Iss. 02 · 3 Feb 2024
By Frank Nugent
The Interference Effects’ Impact On 1,000-Meter Rowing Ergometer Performance
Volume 5 (2024) · Iss. 02 · 3 Feb 2024
By Joe DeLeo
The efficacy of preconditioning strategies on rowing performance
Volume 5 (2024) · Iss. 02 · 3 Feb 2024
By Alex Wolf
Menstrual Cycle and Hormonal Contraceptive Phases’ Effect on Elite Rowers’ Training, Performance and Wellness
Volume 5 (2023) · Iss. 01 · 31 Dec 2023
By Joe DeLeo
The Influence of Foot-stretcher Height On Rowing Ergometer Technique and Performance
Volume 5 (2023) · Iss. 01 · 31 Dec 2023
By Frank Nugent
Dynamic post activation potentiation improved female rowing ergometer performance.
Volume 5 (2023) · Iss. 01 · 31 Dec 2023
By Alex Wolf
The Impact of an Ergonomic Erg Handle on Rowing Performance & Kinematics
Volume 4 (2023) · Iss. 12 · 3 Dec 2023
By Joe DeLeo
What Contributes To Low Energy Availability in Elite Female Rowers?
Volume 4 (2023) · Iss. 12 · 3 Dec 2023
By Lisa Lowe
The impact of trunk extension technique on trunk muscle activity while ergometer rowing
Volume 4 (2023) · Iss. 12 · 3 Dec 2023
By Alex Wolf
Elite Female Rowers and Rugby Players Perspectives on Health After Sport
Volume 4 (2023) · Iss. 11 · 3 Nov 2023
By Joe DeLeo
Muscular Actions of the Hip Joint
Volume 4 (2023) · Iss. 11 · 3 Nov 2023
By Nicole Elkins
What are the technical stroke variables of elite and sub elite rowers?
Volume 4 (2023) · Iss. 11 · 3 Nov 2023
By Alex Wolf
Coaches’ Perspective of Key Technical and Physical Parameters in Junior Rowers
Volume 4 (2023) · Iss. 10 · 30 Sept 2023
By Ishan Rawlley-Singh
Individualizing Sodium Bicarbonate Timing Improves 2,000-meter Performance
Volume 4 (2023) · Iss. 10 · 30 Sept 2023
By Joe DeLeo
Using self-based observational learning and expert modelling to support rowing technical competence
Volume 4 (2023) · Iss. 10 · 30 Sept 2023
By Alex Wolf
Pacing Variability Separates Podium Finishers Across 2,000-Meters
Volume 4 (2023) · Iss. 09 · 3 Sept 2023
By Joe DeLeo
Training Through Pregnancy with Insights from Elite Athletes
Volume 4 (2023) · Iss. 09 · 3 Sept 2023
By Lisa Lowe PT
Considerations for the Psychological Support for Collegiate Rowers during Training and Competition
Volume 4 (2023) · Iss. 09 · 3 Sept 2023
By Alex Wolf
Perturbated Trunk Training for Rowers
Volume 4 (2023) · Iss. 08 · 27 Jul 2023
By Alex Wolf
Do Intrinsic Motivation Patterns Result in Sport Performance Success?
Volume 4 (2023) · Iss. 07 · 27 Jul 2023
By Joe DeLeo
The Role Of Maximal Force And Rate Of Force Development On Different Phases Of 2000 m Olympic Rowing Performance
Volume 4 (2023) · Iss. 07 · 27 Jul 2023
By Ishan Rawlley-Singh
Using The 20-Second and 60-Second Tests To Monitor Training And Predict 2000-Meter Performance
Volume 4 (2023) · Iss. 07 · 1 Jul 2023
By Joe DeLeo
Can we predict maximal oxygen uptake through an incremental ergometer test?
Volume 4 (2023) · Iss. 07 · 1 Jul 2023
By Alex Wolf
Is High-Repetition Strength Training Important For Rowers?
Volume 4 (2023) · Iss. 07 · 1 Jul 2023
By Frank Nugent
Application of blood flow restriction training for rowers
Volume 4 (2023) · Iss. 06 · 1 Jun 2023
By Ishan Rawlley-Singh
Calcium Consumption Affects Bone Turnover Markers in Elite Rowers
Volume 4 (2023) · Iss. 06 · 1 Jun 2023
By Joe DeLeo
Rowing On An Inclined Ergometer Effects The Trunk’s Contribution During The Drive Phase
Volume 4 (2023) · Iss. 06 · 1 Jun 2023
By Alex Wolf
Complex Systems: Why Aren’t The Strings Athletes Always The Best Rowers?
Volume 4 (2023) · Iss. 05 · 1 May 2023
By Nicole Elkins
Increased Stroke Rate Increases Load On Female Rower’s Lower Back
Volume 4 (2023) · Iss. 05 · 1 May 2023
By Alex Wolf
The Menstrual Cycle: Do Olympic Athletes Believe It Impacts Performance?
Volume 4 (2023) · Iss. 05 · 1 May 2023
By Joe DeLeo
Low Back Pain in Rowing
Volume 4 (2023) · Iss. 04 · 27 Apr 2023
By Joe DeLeo
Randall Foils Increase Rowers’ Force In On-Water Tethered Rowing
Volume 4 (2023) · Iss. 04 · 1 Apr 2023
By Joe DeLeo
Are Force Asymmetries Better For Rowing Performance?
Volume 4 (2023) · Iss. 04 · 1 Apr 2023
By Alex Wolf
Rowers Improve 2,000m Time With High-Intensity Interval Training
Volume 4 (2023) · Iss. 04 · 1 Apr 2023
By Michael Naperalsky
Female Rowers’ Lean Mass Distribution Correlates To V02max And Time To Exhaustion
Volume 4 (2023) · Iss. 03 · 1 Mar 2023
By Joe DeLeo
Hypertrophy Training For Rowers
Volume 4 (2023) · Iss. 03 · 1 Mar 2023
By Ishan Rawlley-Singh
The Effects Of ‘Normal’ Weekly Strength Training On 2000m Rowing Performance
Volume 4 (2023) · Iss. 03 · 1 Mar 2023
By Alex Wolf
Concurrently Training Endurance And Strength Improves Rowing Performance
Volume 4 (2023) · Iss. 02 · 1 Feb 2023
By Alex Wolf
Force Profiles In Rowing: What Do We Know And Where Do We Need To Go?
Volume 4 (2023) · Iss. 02 · 1 Feb 2023
By Nicole Elkins
The Vastus Lateralis’ Relationship To Ergometer Performance And Physiological Capacity In Rowers
Volume 4 (2023) · Iss. 02 · 1 Feb 2023
By Joe DeLeo
Are Rowers Fuelling Enough? Knowledge And Management Of RED-S
Volume 4 (2023) · Iss. 01 · 1 Jan 2023
By Michael Naperalsky
Does The Sound Of The Rowing Stroke Help With Its Executions?
Volume 4 (2023) · Iss. 01 · 1 Jan 2023
By Alex Wolf
The Accuracy Of Three On-Water Power Instrumentation Systems
Volume 4 (2023) · Iss. 01 · 1 Jan 2023
By Joe DeLeo
Bone Density And Masters Rowers
Volume 3 (2022) · Iss. 12 · 1 Dec 2022
By Lisa Lowe
Novice Rowing Improves Performance By Switching Attention Between Internal And External Cues
Volume 3 (2022) · Iss. 12 · 1 Dec 2022
By Alex Wolf
Walking The Knife’s Edge: Balancing Peak Performance Vs. Overtraining
Volume 3 (2022) · Iss. 12 · 1 Dec 2022
By Joe DeLeo
Self-Reflection For Coaches And Challenging Regimes Of Truth For A More Equitable Experience Of Female Rowers
Volume 3 (2022) · Iss. 11 · 1 Nov 2022
By Frank Clayton
The Correlation Between Tested And Actual Ankle Range Of Motion During Ergometer Rowing
Volume 3 (2022) · Iss. 11 · 1 Nov 2022
By Alex Wolf
What Are The Aerobic And Anaerobic Contributions At 2,000, 1,500 And 1,000-Meter Race Distances?
Volume 3 (2022) · Iss. 11 · 1 Nov 2022
By Joe DeLeo
An Analysis Of The Relationship Between Low Back Pain In Rowers And Rowing Biomechanics
Volume 3 (2022) · Iss. 10 · 1 Oct 2022
By Alex Wolf
Are There Physiological Differences Between The Concept2 And RowPerfect3 Rowing Ergometers?
Volume 3 (2022) · Iss. 10 · 1 Oct 2022
By Joe DeLeo
Health Characteristics Of Lightweight And Openweight Female Collegiate Rowers
Volume 3 (2022) · Iss. 10 · 1 Oct 2022
By Lisa Lowe
Elite Rowers Improve Aerobic Capacity And Fat Free Mass With HMB Supplementation
Volume 3 (2022) · Iss. 09 · 1 Sept 2022
By Joe DeLeo
A Strength & Conditioning Framework For Rowing
Volume 3 (2022) · Iss. 09 · 1 Sept 2022
By Ishan Rawlley-Singh
The Low Back Experience: Part II
Volume 3 (2022) · Iss. 09 · 1 Sept 2022
By Michael Naperalsky
Hip Anatomy And Disc Pathology In Rowers
Volume 3 (2022) · Iss. 08 · 1 Aug 2022
By Lisa Lowe
Overthinking & Race Day Performance
Volume 3 (2022) · Iss. 08 · 1 Aug 2022
By Blake Gourley
The Impact Of Intermittent Palm Cooling On Rowing Performance
Volume 3 (2022) · Iss. 08 · 1 Aug 2022
By Joe DeLeo
L-Theanine’s Impact On The Immune System Of Elite Rowers
Volume 3 (2022) · Iss. 07 · 1 Jul 2022
By Joe DeLeo
Pre-Recovery Strategies For Rowers
Volume 3 (2022) · Iss. 07 · 1 Jul 2022
By Blake Gourley
Spinal Exercise Prescription In Sport: Classifying Physical Training And Rehabilitation By Intention And Outcome
Volume 3 (2022) · Iss. 07 · 1 Jul 2022
By Alex Wolf
How Rowers Can Use The Squat Jump To Improve Explosive Power
Volume 3 (2022) · Iss. 06 · 1 Jun 2022
By Joe DeLeo
Intentional Thinking For Rowers Boosts Performance On a 2K Erg Test
Volume 3 (2022) · Iss. 06 · 1 Jun 2022
By Frank Clayton
Low Back Pain & Spinal Erector Recruitment
Volume 3 (2022) · Iss. 06 · 1 Jun 2022
By Blake Gourley
126 Years Of Elite Winning 2KM Race Times
Volume 3 (2022) · Iss. 05 · 1 May 2022
By Blake Gourley
Improve Cardiovascular Fitness With The Kettlebell Snatch
Volume 3 (2022) · Iss. 05 · 1 May 2022
By Joe DeLeo
Improving Athletic Performance In Rowers Using Direct Stimulation
Volume 3 (2022) · Iss. 05 · 1 May 2022
By Nelli Lakis
Adjusting Back Seat Or Seat Angle Can Improve Performance For A PR1 Paralympic Rower
Volume 3 (2022) · Iss. 04 · 1 Apr 2022
By Lisa Lowe
Iron Supplementation Enhances Efficiency In Female Collegiate Rowers
Volume 3 (2022) · Iss. 04 · 1 Apr 2022
By Joe DeLeo
Rowing And Blisters: A Love Story
Volume 3 (2022) · Iss. 04 · 1 Apr 2022
By Blake Gourley
How Training Camp Stress Impacts HRV In High School Female Rowers
Volume 3 (2022) · Iss. 03 · 1 Mar 2022
By Joe DeLeo
Sun Protection For Rowers
Volume 3 (2022) · Iss. 03 · 1 Mar 2022
By Blake Gourley
Use A Submaximal Test To Predict 2km Performance
Volume 3 (2022) · Iss. 03 · 1 Mar 2022
By Will Ruth
Increasing Foot-Stretcher Height
Volume 3 (2022) · Iss. 02 · 1 Feb 2022
By Blake Gourley
Rowing And Strength Training Through Menopause
Volume 3 (2022) · Iss. 02 · 1 Feb 2022
By Will Ruth
The Reliability And Validity Of The Lactate Pro 2 For Rowing
Volume 3 (2022) · Iss. 02 · 1 Feb 2022
By Joe DeLeo
Inspiratory Muscle Training Improves 2,000-Meter Rowing Performance
Volume 3 (2022) · Iss. 01 · 1 Jan 2022
By Joe DeLeo
The Effect Of Off-Training Activity On Rowing Performance
Volume 3 (2022) · Iss. 01 · 1 Jan 2022
By Will Ruth
The Power Of Pacing
Volume 3 (2022) · Iss. 01 · 1 Jan 2022
By Blake Gourley
Asymmetrical Foot Forces
Volume 2 (2021) · Iss. 12 · 1 Dec 2021
By Blake Gourley
Coaching The Coach: Self-Awareness Of Feedback Behaviours
Volume 2 (2021) · Iss. 12 · 1 Dec 2021
By Will Ruth
How Rowers Can Maintain Peak Performance As We Age
Volume 2 (2021) · Iss. 12 · 1 Dec 2021
By Joe DeLeo
Physiological Assessments For Rowers: Strength, Erg, And More
Volume 2 (2021) · Iss. 11 · 1 Nov 2021
By Will Ruth
The Low Back Pain Experience
Volume 2 (2021) · Iss. 11 · 1 Nov 2021
By Blake Gourley
The Relationship Between Boat Acceleration And Rowing Performance
Volume 2 (2021) · Iss. 11 · 1 Nov 2021
By Joe DeLeo
Comparing Physiology Of Cycling Versus Erging
Volume 2 (2021) · Iss. 10 · 1 Oct 2021
By Will Ruth
Rowing’s Impact On Breast Cancer Survivors
Volume 2 (2021) · Iss. 10 · 1 Oct 2021
By Joe DeLeo
The Value Of Breakfast
Volume 2 (2021) · Iss. 10 · 1 Oct 2021
By Blake Gourley
Does Muscle Soreness Affect 2km Performance?
Volume 2 (2021) · Iss. 09 · 1 Sept 2021
By Will Ruth
How Rowers Can Manage Jet-Lag And Travel Fatigue
Volume 2 (2021) · Iss. 09 · 1 Sept 2021
By Joe DeLeo
Hydration For Rowers
Volume 2 (2021) · Iss. 09 · 1 Sept 2021
By Blake Gourley
Isometrics In Warm-Up Improve 1,000-Meter Ergometer Performance
Volume 2 (2021) · Iss. 08 · 1 Aug 2021
By Joe DeLeo
Pink Noise And Movement Variability In Rowing
Volume 2 (2021) · Iss. 08 · 1 Aug 2021
By Will Ruth
Rowing For Health
Volume 2 (2021) · Iss. 08 · 1 Aug 2021
By Blake Gourley
Improve 2000-Meter Rowing Performance With Beta-Alanine And Sodium Bicarbonate
Volume 2 (2021) · Iss. 07 · 1 Jul 2021
By Joe DeLeo
Personality And Feedback Type Affects Rowing Performance
Volume 2 (2021) · Iss. 07 · 1 Jul 2021
By Will Ruth
Should Rowers Stretch?
Volume 2 (2021) · Iss. 07 · 1 Jul 2021
By Blake Gourley
Low Back Stress Varies: Land Vs Water
Volume 2 (2021) · Iss. 06 · 1 Jun 2021
By Blake Gourley
Slow Or Fast Stretch-Shortening Cycle: What We Train?
Volume 2 (2021) · Iss. 06 · 1 Jun 2021
By Joe DeLeo
Velocity-Based Strength Training For Rowers
Volume 2 (2021) · Iss. 06 · 1 Jun 2021
By Will Ruth
Focus On Hip Control To Improve Rowing Performance
Volume 2 (2021) · Iss. 05 · 1 May 2021
By Blake Gourley
Hamstring Flexibility And Lumbopelvic Movement
Volume 2 (2021) · Iss. 05 · 1 May 2021
By Will Ruth
Periodised Nutrition Strategies
Volume 2 (2021) · Iss. 05 · 1 May 2021
By Joe DeLeo
Maintaining Body Temperature To Improve Rowing Performance
Volume 2 (2021) · Iss. 04 · 1 Apr 2021
By Joe DeLeo
Music’s Impact On Rowing Performance
Volume 2 (2021) · Iss. 04 · 1 Apr 2021
By Blake Gourley
Stroke-By-Stroke Rowing Power Assessment
Volume 2 (2021) · Iss. 04 · 1 Apr 2021
By Will Ruth
Inverted Bodyweight Row Variations
Volume 2 (2021) · Iss. 03 · 1 Mar 2021
By Will Ruth
Motivation & Long-Term Rowing Success
Volume 2 (2021) · Iss. 03 · 1 Mar 2021
By Blake Gourley
Rowing Throughout Pregnancy
Volume 2 (2021) · Iss. 03 · 1 Mar 2021
By Joe DeLeo
Build Strong hamstrings, Reduce Low Back Pain
Volume 2 (2021) · Iss. 02 · 1 Feb 2021
By Joe DeLeo
Coaching Masters Athletes
Volume 2 (2021) · Iss. 02 · 1 Feb 2021
By Will Ruth
Race Day Warm-Up
Volume 2 (2021) · Iss. 02 · 1 Feb 2021
By Blake Gourley
Concurrent Training For Body Composition And Rowing Performance
Volume 2 (2021) · Iss. 01 · 4 Jan 2021
By Blake Gourley
Key Technical Factors For Boat Speed
Volume 2 (2021) · Iss. 01 · 4 Jan 2021
By Joe DeLeo
Test Your Power With The Seven Stroke Max
Volume 2 (2021) · Iss. 01 · 4 Jan 2021
By Will Ruth
Distributing Rowing Training: Polarized Vs Pyramidal
Volume 1 (2020) · Iss. 04 · 7 Dec 2020
By Will Ruth
Heavy Strength Training Or Strength Endurance Training?
Volume 1 (2020) · Iss. 04 · 7 Dec 2020
By Joe DeLeo
Movement Screening For Rowers
Volume 1 (2020) · Iss. 04 · 7 Dec 2020
By Blake Gourley
Improving Rowing With Plyometrics
Volume 1 (2020) · Iss. 03 · 2 Nov 2020
By Joe DeLeo
Injury and Illness Factors Over Two Olympic Cycles
Volume 1 (2020) · Iss. 03 · 2 Nov 2020
By Will Ruth
Physical Qualities That Predict Rowing Performance
Volume 1 (2020) · Iss. 03 · 2 Nov 2020
By Blake Gourley
Blood Flow Restriction Training for Rowers
Volume 1 (2020) · Iss. 02 · 5 Oct 2020
By Will Ruth
The Effects of Caffeine on Rowing Performance
Volume 1 (2020) · Iss. 02 · 5 Oct 2020
By Joe DeLeo
The Effects of Focus on Rowers
Volume 1 (2020) · Iss. 02 · 5 Oct 2020
By Blake Gourley
Breathing Strategies for Rowers
Volume 1 (2020) · Iss. 01 · 7 Sept 2020
By Blake Gourley
Predicting Rib Injuries in Female Collegiate Rowers
Volume 1 (2020) · Iss. 01 · 7 Sept 2020
By Joe DeLeo
Using Percent-1RM Strength Training with Rowers
Volume 1 (2020) · Iss. 01 · 7 Sept 2020
By Will Ruth
Core Training In Rowing
Volume 1 (2020) · Iss. 00 · 22 Aug 2020
By Will Ruth
Injuries in Masters Rowers
Volume 1 (2020) · Iss. 00 · 22 Aug 2020
By Joe DeLeo
Textured Insoles For Rowers
Volume 1 (2020) · Iss. 00 · 22 Aug 2020
By Blake Gourley
Podcasts
Podcast Volume 7, Issue #6
Volume 7 (2026) · Iss. 06 · 1 Jun 2026
Podcast Volume 7, Issue #5
Volume 7 (2026) · Iss. 05 · 2 May 2026
Podcast Volume 7, Issue #4
Volume 7 (2026) · Iss. 04 · 7 Apr 2026
Podcast Volume 7, Issue #3
Volume 7 (2026) · Iss. 03 · 28 Feb 2026
Podcast Volume 7, Issue #2
Volume 7 (2026) · Iss. 02 · 2 Feb 2026
Podcast Volume 7, Issue #1
Volume 7 (2026) · Iss. 01 · 5 Jan 2026
Podcast Volume 6, Issue #12
Volume 6 (2025) · Iss. 12 · 29 Nov 2025
Podcast Volume 6, Issue #11
Volume 6 (2025) · Iss. 11 · 2 Nov 2025
Podcast Volume 6, Issue #10
Volume 6 (2025) · Iss. 10 · 4 Oct 2025
Podcast Volume 6, Issue #9
Volume 6 (2025) · Iss. 09 · 31 Aug 2025
Podcast Volume 6, Issue #8
Volume 6 (2025) · Iss. 08 · 31 Jul 2025
Podcast Volume 6, Issue #7
Volume 6 (2025) · Iss. 07 · 28 Jun 2025
Podcast Volume 6, Issue #6
Volume 6 (2025) · Iss. 06 · 1 Jun 2025
Podcast Volume 6, Issue #5
Volume 6 (2025) · Iss. 05 · 4 May 2025
Podcast Volume 6, Issue #4
Volume 6 (2025) · Iss. 04 · 8 Apr 2025
Podcast Volume 6, Issue #3
Volume 6 (2025) · Iss. 03 · 3 Mar 2025
Podcast Volume 6, Issue #2
Volume 6 (2025) · Iss. 02 · 2 Feb 2025
Podcast Volume 6, Issue #1
Volume 6 (2025) · Iss. 01 · 4 Jan 2025
Podcast Volume 5, Issue #12
Volume 5 (2024) · Iss. 12 · 1 Dec 2024
Podcast Volume 5, Issue #11
Volume 5 (2024) · Iss. 11 · 7 Nov 2024
Podcast Volume 5, Issue #10
Volume 5 (2024) · Iss. 10 · 5 Oct 2024
Podcast Volume 5, Issue #9
Volume 5 (2024) · Iss. 09 · 2 Sept 2024
Podcast Volume 5, Issue #8
Volume 5 (2024) · Iss. 08 · 1 Aug 2024
Podcast Volume 5, Issue #7
Volume 5 (2024) · Iss. 07 · 29 Jun 2024
Podcast Volume 5, Issue #6
Volume 5 (2024) · Iss. 06 · 1 Jun 2024
Podcast Volume 5, Issue #5
Volume 5 (2024) · Iss. 05 · 6 May 2024
Podcast Volume 5, Issue #4
Volume 5 (2024) · Iss. 04 · 31 Mar 2024
Podcast Volume 5, Issue #3
Volume 5 (2024) · Iss. 03 · 4 Mar 2024
Podcast Volume 5, Issue #2
Volume 5 (2024) · Iss. 02 · 3 Feb 2024
Podcast Volume 5, Issue #1
Volume 5 (2024) · Iss. 01 · 31 Dec 2023
Podcast Volume 4, Issue #12
Volume 4 (2023) · Iss. 12 · 3 Dec 2023
Podcast Volume 4, Issue #11
Volume 4 (2023) · Iss. 11 · 3 Nov 2023
Podcast Volume 4, Issue #10
Volume 4 (2023) · Iss. 10 · 30 Sept 2023
Podcast Volume 4, Issue #9
Volume 4 (2023) · Iss. 09 · 3 Sept 2023
Podcast Volume 4, Issue #8
Volume 4 (2023) · Iss. 08 · 27 Jul 2023
Podcast Volume 4, Issue #7
Volume 4 (2023) · Iss. 07 · 1 Jul 2023
Podcast Volume 4, Issue #6
Volume 4 (2023) · Iss. 06 · 1 Jun 2023
Podcast Volume 4, Issue #5
Volume 4 (2023) · Iss. 05 · 1 May 2023
Podcast Volume 4, Issue #4
Volume 4 (2023) · Iss. 04 · 1 Apr 2023
Podcast Volume 4, Issue #3
Volume 4 (2023) · Iss. 03 · 1 Mar 2023
Podcast Volume 4, Issue #2
Volume 4 (2023) · Iss. 02 · 1 Feb 2023
Podcast Volume 4, Issue #1
Volume 4 (2023) · Iss. 01 · 1 Jan 2023
Podcast Volume 3, Issue #12
Volume 3 (2022) · Iss. 12 · 1 Dec 2022
Podcast Volume 3, Issue #11
Volume 3 (2022) · Iss. 11 · 1 Nov 2022
Podcast Volume 3, issue 10#
Volume 3 (2022) · Iss. 10 · 1 Oct 2022
Podcast Volume 3, Issue #9
Volume 3 (2022) · Iss. 09 · 1 Sept 2022
Podcast Volume 3, Issue #8
Volume 3 (2022) · Iss. 08 · 1 Aug 2022
Podcast Volume 3, Issue #7
Volume 3 (2022) · Iss. 07 · 1 Jul 2022
Podcast Volume 3, Issue #6
Volume 3 (2022) · Iss. 06 · 1 Jun 2022
Podcast Volume 3, Issue #5
Volume 3 (2022) · Iss. 05 · 1 May 2022
Podcast Volume 3, Issue #4
Volume 3 (2022) · Iss. 04 · 1 Apr 2022
Podcast Volume 3, Issue #3
Volume 3 (2022) · Iss. 03 · 1 Mar 2022
Podcast Volume 3, Issue #2
Volume 3 (2022) · Iss. 02 · 1 Feb 2022
Podcast Volume 3, Issue #1
Volume 3 (2022) · Iss. 01 · 1 Jan 2022
Podcast Volume 2, Issue #12
Volume 2 (2021) · Iss. 12 · 1 Dec 2021
Podcast Volume 2, Issue #11
Volume 2 (2021) · Iss. 11 · 1 Nov 2021
Podcast Volume 2, Issue #10
Volume 2 (2021) · Iss. 10 · 1 Oct 2021
Podcast Volume 2, Issue #9
Volume 2 (2021) · Iss. 09 · 1 Sept 2021
Podcast Volume 2, Issue #8
Volume 2 (2021) · Iss. 08 · 1 Aug 2021
Podcast Volume 2, Issue #7
Volume 2 (2021) · Iss. 07 · 1 Jul 2021
Podcast Volume 2, Issue #6
Volume 2 (2021) · Iss. 06 · 1 Jun 2021
Podcast Volume 2, Issue #5
Volume 2 (2021) · Iss. 05 · 1 May 2021
Podcast Volume 2, Issue #4
Volume 2 (2021) · Iss. 04 · 1 Apr 2021
Podcast Volume 2, Issue #3
Volume 2 (2021) · Iss. 03 · 1 Mar 2021
Podcast Volume 2, Issue #2
Volume 2 (2021) · Iss. 02 · 1 Feb 2021
Podcast Volume 2, Issue #1
Volume 2 (2021) · Iss. 01 · 1 Jan 2021
Podcast Volume 1, Issue #4
Volume 1 (2020) · Iss. 04 · 7 Dec 2020
Podcast Volume 1, Issue #3
Volume 1 (2020) · Iss. 03 · 1 Nov 2020
Podcast Volume 1, Issue #2
Volume 1 (2020) · Iss. 02 · 25 Oct 2020
Podcast Volume 1, Issue #1
Volume 1 (2020) · Iss. 01 · 1 Sept 2020
Podcast Volume 1, Issue #0
Volume 1 (2020) · Iss. 00 · 22 Aug 2020